Legal information · Lifespan Wellness Plan OÜ
Cookie Policy
How lifespanwellnessplan.site uses cookies and similar browser files, what each type does, and how you can control them from your own browser.
This policy explains how Lifespan Wellness Plan (lifespanwellnessplan.site) uses cookies and similar files in your browser. It covers which files are used, what they do, and how you can control them. Nothing here changes how our nutrition and sleep guidance works — it only describes the files this website stores on your device.
What cookies are
Cookies are small text files stored by your browser when you visit a website. They allow the site to remember information between pages or visits — for example, that you have already dismissed a notice, or that you arrived from a particular link within the site.
Similar technologies, such as local storage, work in comparable ways. Where this policy says "cookies", the same description applies to those files too. Cookies are not programs and cannot run on their own; they only store small pieces of text that the site reads back later.
Your browser decides where these files live and how long they stay. You can inspect, block, or delete them at any time, including the ones this site has already set.
Cookies we use
The site runs on two kinds of files: essential cookies that keep it working and secure, and — only if analytics are switched on — a small set that records aggregated visits.
Essential cookies
These keep the site functioning correctly: page navigation, remembering an open panel, and protecting contact forms from automated abuse. They do not track you across other websites, and they cannot be switched off through the site itself without breaking parts of it.
Analytics cookies
Where analytics are active, they record aggregated information about page visits — which pages are opened, roughly how long people stay, and how they arrived. The reports show patterns rather than individuals. We do not use cookies to build advertising profiles, and we do not sell visitor data.
If you would rather not have analytics cookies set, you can leave them out through your browser settings or the consent choices shown when you first visit.
Why they are used
Every file this site sets has one of two jobs: keep the pages you asked for working, or tell us which parts of the site are actually useful. Here is what that looks like in practice.
Analytics help us decide what to expand — a sleep routine explainer, a fatigue checklist, a nutrition note for longer days. Without them we would be guessing, and guessing tends to waste the time of the people who read us.
Third parties
Where the site loads a service from an external provider — a font file, an analytics script, a map on the contact page — that provider may set its own cookies from its own domain. Those files are subject to the provider's policy, not ours. We do not control their contents, their storage duration, or what the provider does with them beyond hosting the asset we requested.
Third-party cookies are the reason a single visit can appear in more than one policy document. If you want to avoid them, your browser's third-party cookie setting blocks them across every site you visit, including this one.
Managing cookies
You can block or delete cookies through your browser settings at any time. All modern browsers let you view what is stored, remove individual files, and set rules for what is allowed in future. Browser help pages are the most reliable place to find the exact steps for your version.
Review
Open the privacy or storage section of your browser settings to see every file currently saved from this site.
Block
Set your browser to refuse cookies, individually or by category. Blocking essential cookies may prevent parts of the site, including forms, from working properly.
Delete
Clearing stored files removes what has already been set. Cookies will be created again on your next visit unless you have blocked them.
Deleting or blocking files will not remove your ability to read the guides — only the parts of the site that depend on remembering your choices are affected.
Consent
Where consent is required for non-essential cookies, it is requested when you first visit. The notice you see on opening the site is how that choice is offered, and it is remembered so that it does not interrupt you on every page.
You can change or withdraw that consent at any time through your browser settings. Withdrawing it does not affect the lawfulness of any processing that happened before you withdrew — it simply stops the non-essential files from being set again.
- Consent is requested before non-essential cookies are set.
- Your choice is remembered so the notice does not repeat.
- You can withdraw it at any time from your browser settings.
Changes and contact
This policy may be updated as the site changes. The version published on this page is the one that applies, and the current wording is always the text you are reading now. Substantive changes — for example, a new category of file — are reflected here rather than in a separate notice.
Questions about cookies, or about how this site handles browser files, can be sent through the contact page. You can also write to us at the address below.
Practice details
Lifespan Wellness Plan OÜ
- Kerese tn 3, 20304 Narva, Estonia
- +372 357 1420
- [email protected]
- Monday to Friday, 9:00 AM – 6:00 PM